This is a guided meditation intended for use by reiki healing or meditation groups as a warm up, a preliminary group meditation intended to put everyone into a relaxed open protected and grounded state. It features a beautiful visualization of a stream and its cleansing healing powers and then goes on to a chakra cleansing and opening meditation involving the changing colours of a waterfall.
This is the full script of the above video. Please feel free to use this guided meditation reiki for your reiki sharing/healing and meditation groups. It makes a perfect warm up session to get people in the healing mood as it opens the chakras as well as connecting yourself with higher energies.
The music is by Dominic Beeton and was specially composed for this video. If you would like to preview or download similar music, these can be found on the albums The Dream Zone and The Chakra Suite a link which can be found on the meditation music page here.
Guided Mediation for Reiki Share Group
We are going to start being making sure we are all sitting
comfortably with our feet both firmly on the ground and our backs straight.
Raise your shoulders and then drop them and gently part your mouth to allow the
air to exhale when we begin our deep breathing.
Shut your eyes. Rest your hands
on your lap. Make sure you feel warm. If
you want, wrap a blanket around you to keep warm during the meditation.
Now focus on your breathing and inhaling through your nose take a really deep breath starting the breath from our diaphragm and be conscious of your lungs filling with air and causing your abdomen to expand and rise. When you can inhale no more. Just hold for a few seconds and then gently, very gently release your breath. As you inhale, imagine a white energy source entering your crown chakra and filling every single cell in your body with white luminescent energy. And as we exhale, we release any tension that might exist in our body, release any pain, any tension, any stress. We are letting it all go. So with the "in" breath, in comes source energy renewing, healing, invigorating and with the "out" breath…. release. Release fears, release worries, release any type of negative emotion.
We are now imagining roots going from our feet deep into the earth and spreading into a thousand tinier roots. These white roots are going deep into the earth, down past rocks, crystals, down deep into the beating heart of the earth, the molten core, into Mother Earth, The Gaia Spirit. We feel grounded. We feel earthed. Connected, secure.
Now we imagine wrapping around ourselves in a cloak of protection. This protects us with its Teflon coating. We are completely safe so that as we connect with the spirit world, we are held in love, light and protection at all times and only communicate with the highest and purest of spirits, ascended masters and lifeforms.
Now imagine we are by a slow moving stream that meanders its way through beautiful lush dense countryside. We approach the stream and watch the reeds and aquatic plants gently undulating in the slow current. We can see fish swimming in the river. The sound of the water is relaxing, soothing. We can feel the sun beat down on us and warm us to the core. We can hear the birds gently singing their beautiful birdsong. We are calm and we are serene. We decide to dip our toes in the warm flowing stream and we dip our toes and shins in the warm water and it feels like the water is massaging our toes and feet with the gentle currents. We shut our eyes and just feel that sensation of the water flowing and the sun warming our heads and bodies and listening to the woodland birds in their beautiful song. As we inhale, we are absorbing the full power of nature and we are connecting ourselves with all living things, plants, trees, fish, animals, hills, mountains, insects. We feel that universal connection and we reinforce our grounding with mother earth. We feel all of our worries, all our fears flowing away with the flow of the stream. The stream is literally cleansing us of those fears and worries and negative emotions. The feeling of letting go and releasing is liberating. We feel our hearts filling up with love for this beautiful planet with all of its wondrous sights, with all of the incredible creatures that share the planet with us. As we fill ourselves filling up with this love, it begins to overflow and radiate outwards. We imagine this love linking with our fellow meditators and as it connects with our fellow meditators it becomes stronger and begins to circle around the group building with each revolution and when it has built up to a fantastic speed, we send this feeling of love upwards, up into the atmosphere right outside of the earth’s gravitational pull and then it holds itself outside of the earth’s blue glowing magical splendour and then links with others around the world who are also sending their loving energy upwards and as we link again the love energy intensifies and strengthens and we can see thousands of light energy sources reaching up to join our orbiting love energy and then when the energy has reached its maximum power we then take that energy and aim it where we feel it is needed. It may be someone you know who needs healing, it may be a country like Syria or Iraq where people are living in fear and need that loving energy. It may be an animal that is endangered by man’s actions. It might be a plant or tree that is threatened by man’s actions. Direct that loving energy down to the intended target and let it feel the full force of that combined love energy. When you feel that your first target has felt the full force of that loving healing energy, select another target and send that energy down again and bathe the subject in the warm, loving, healing energy.
Now we move our focus outwards away from planet earth out to the vast cosmos and we reach out with open arms and connect with that universal energy. We embrace the past, the present and the future and we send our love outwards in a million different directions to every living being that might be out there in the vast cosmos.
We are now going to bring that loving energy back into ourselves and we place our hands gently on our hearts and bring that loving healing energy magnified billions of times by having connected with all living beings back into ourselves. We are giving ourselves permission to love ourselves, to nurture ourselves, to cherish ourselves. We feel the beautiful waves of loving universal energy wash over us like warm waves of soothing pure warm water. We feel the water that washes over us healing each of our chakras. First, the water becomes filled with white or silver luminescence, shining phosphorent energy and we feel the warm water cleanse, purify and fully open our heart chakra. The warm water that showers over us now changes colour to a deep indigo colour and we feel our 3rd eye opening and becoming fully alive and clear. Our full intuitive and psychic powers have been activated by this indigo energy. The water changes again to a deep rich blue and we feel our throat chakra opening wide and enabling all of our communicative abilities to be opened and fully awakened. We now sense the water flowing over us is changing to a bright emerald green colour and as this change occurs our crown chakra is opened and invigorated and the love overwhelms us as feel the full power of the heart chakra as that love courses through our being. The water changes again into a shining sunshine yellow and our solar plexus chakra is awakened and enriched by this wonderful water flowing and cascading over us. This is the core of our being like the sun is in our Solar System. This awakens our confidence our vitality, our personal power our wellbeing. The solar plexus chakra connects with many vital centres in our body, spleen, stomach, liver, gallbladder and so is vital to our health. We feel that strong sunshine energy shining from our solar plexus. The water changes colour again to a warm orange like the setting sun in the west. We are opening our sacral chakra wide open and enabling it to reach its full power and potential. This chakra is the emotional core of our bodies where all of our emotions reside. Our creative power, our ambition, our hopes, our dreams all reside here. Our passion our intimacy. We feel the full strength of this chakra opening wide. And now finally the water changes from an orange glow to a shining red and we feel our root chakra opening and becoming empowered and strong and awakened. This is the chakra that literally roots us to the earth, that grounds us. The basis upon which everything is built upon. Our centred-ness comes from a strong root chakra. We sway in rhythm as we feel the root chakra fully open.
We are now going to bring ourselves back into our bodies. We are going to focus on our breathing. Deep breaths filling our lungs and slowly releasing the breath. We are conscious of our feet firmly touching the ground and sending those white roots deep deep down into the earth’s core, grounding us. We are conscious that our Teflon coated cloak of protection is still wrapped around us holding us in love light and protection at all times. We open our eyes and give ourselves a little shake to bring us right back into our bodies.
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